Welcome to Happyyou 24|7! 

Are you ready to unlock your potential and conquer life’s challenges with the transformative power of Cognitive Behavioral Therapy (CBT)? Join us on a journey of healing and discover the path to a happier, healthier you.

Experience the power of Cognitive Behavioral Therapy near you. 

Cognitive behavioral therapy (CBT) is a powerful therapy that helps identify and change negative thoughts and behaviors for better well-being. Research shows that CBT significantly improves functioning and quality of life. 

CBT is a focused, short-term treatment designed to empower individuals to manage their thoughts and beliefs.  It effectively helps with addiction, anger, anxiety, depression, bipolar disorder, eating disorders, panic attacks, personality disorders, phobias, chronic pain, divorce, grief, insomnia, low self-esteem, relationship problems, and stress management. CBT teaches individuals to take control of their interpretations and reactions to the environment. 

Our Psychiatrists are well-versed in cognitive behavioral therapy techniques, which can help you gain control over your emotions and improve your mental well-being. 

Here are key CBT techniques:

• Identifying Negative Thoughts: Recognize thoughts, feelings, and situations contributing to maladaptive behaviors for self-discovery and insights.

• Practicing New Skills: Learn coping strategies applicable in real-world scenarios, such as avoiding triggers for substance use disorders.

• Goal-Setting: Strengthen goal-setting skills, differentiate between short- and long-term goals, and establish SMART goals for holistic improvement.

• Problem-Solving: Develop problem-solving abilities to address stressors and mitigate psychological and physical illness impact using a five-step process.

• Self-Monitoring: Track behaviors, symptoms, or experiences through diary work, aiding therapists in providing personalized treatment based on recorded information.

Benefits of Cognitive Behavioral Therapy

• CBT Develops healthier thought patterns by identifying and addressing negative and unrealistic thoughts that impact your emotions and well-being.
• It is an effective short-term treatment with noticeable improvements often seen in just five to 20 sessions.
• It is more affordable than some other therapies.
• You can experience the benefits of CBT, whether through online or in-person sessions.

One of the key benefits of cognitive behavioral therapy is that it helps clients to acquire valuable coping skills that have long-lasting benefits for the present and future.

Our virtual platform at Happyyou 24×7 lets you easily access high-quality CBT in Bangalore and beyond.

We offer online CBT therapy sessions that provide convenience, flexibility, and effective treatment from the comfort of your own home. So, why wait? Take the first step towards a brighter future by experiencing the benefits of CBT with Happyyou 24|7.