Get ready to tap into your true potential and conquer the hurdles that come your way with the life-changing benefits of Dialectical behaviour therapy (DBT). 

Discover the guiding path that leads to a blissful state of well-being and a better you, brimming with joy and vitality. 

What is Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is a modified cognitive behavioural therapy (CBT). 

It is a highly effective psychotherapy approach that can help individuals manage their emotions, improve relationships, and develop healthier coping mechanisms.

Our Psychiatrists are highly proficient in Dialectical behaviour therapy techniques, which help to enhance your mental well-being. Below are some DBT techniques:

• Group therapy is where patients learn behavioural skills in a group setting.
• Individual therapy with a trained professional is where a patient’s learned behavioural skills are adapted to their personal life challenges.
• Phone coaching allows patients to reach out to their therapist between sessions and receive valuable guidance on managing challenging situations they are currently facing.

Some of the strategies that are used in DBT include the following:

• Interpersonal effectiveness boosts your assertiveness in a relationship. 
• Emotion regulation lets you navigate powerful feelings more effectively.
• Core Mindfulness helps you focus on the present or “live in the moment.”
• Distress Tolerance skills aid in accepting yourself and the present situation.
  

Benefits of DBT

In DBT, the patient and therapist work together to resolve the apparent contradiction between self-acceptance and change, fostering positive transformations in the individual’s treatment journey.

• Acceptance and change: You’ll Acquire strategies to accept and navigate your life circumstances, emotions, and self. You will also develop skills to help you positively change your behaviours and interactions with others.
• Behavioural: You’ll learn to analyze problems or destructive behaviour patterns and replace them with healthier, more effective alternatives.
• Cognitive: You’ll focus on transforming thoughts and beliefs that are not fruitful and helpful.
• Collaboration: You’ll learn to communicate effectively and work together as a team.
• Skill sets: You’ll acquire new skills to strengthen and expand your abilities.
• Support: You’ll be inspired to recognize your positive strengths and attributes to develop and use them.

We understand that seeking therapy can be daunting, but Dialectical behaviour therapy (DBT) has been extensively researched and proven effective across various populations. 

At Happyyou 24|7, we offer individual therapy sessions tailored to your specific needs and group therapy where you can learn from and support others on a similar journey. Additionally, we provide phone coaching, allowing you to receive guidance and encouragement between sessions when you need it most.

Contact us today and discover a world of Happyyou 24|7, where unlimited opportunities and happiness await you.