Therapy

Counselling psychology for mental health is one of the commonly misunderstood topics. Even though many awareness campaigns are running up, there are still a lot of information gaps. But on […]

Life isn’t easy all the time. Sometimes it can be even more difficult to manage all alone, as it keeps throwing you more curveballs. This is when you feel you

Key Points Maslow’s theory of motivation suggests why we may sometimes feel unmotivated. A lack of motivation is often a result of other physical or emotional needs being ignored.  Focusing

Sometimes life is so tough on you. Sometimes your worst fears turn into realities! The person you never wanted to be without, is leaving you. Career you most wanted is

Do you think you overreact? Do you always say things to people in anger that you didn’t want to and later it causes you guilt? Do you cry and cry

Unusual ways to feel better when you’re feeling extreme stress. KEY POINTS It’s easy to feel beaten down by stress and exhausted by life. Times like this often led to

How to Deal with Unwanted Intrusive Thoughts How to overcome sticky, frightening, obsessive, or disturbing thoughts. KEY POINTS Unwanted intrusive thoughts often center around sexual, violent, or otherwise disturbing content,

The potential impact of COVID-19 on adolescents’ social development. KEY POINTS The social effects of quarantine hit younger adolescents particularly hard, derailing typical development. During COVID-19, family was more influential

Welcome to the most exciting phase of human life! You are in the best years of your life. Hold on, you do not completely agree with these sentences, as you

What is Emotional well-being ? 7 Effective Ways to Boost your Emotional Health Count the number of times you’ve cried in frustration, broken something, or gotten angry at someone? The