Picture this: you’ve had one of those days. Work stress is piling up, a disagreement at home lingers in your head, and that old ache of anxiety or sadness sneaks […]
Emotion-Focused Therapy (EFT): Healing Hearts, Calming Minds, and Strengthening Bonds Read More »
Depression: More Than “Just Sadness” If you’ve ever felt like you’re carrying an invisible weight on your chest—one that makes even brushing your teeth or getting out of bed feel
In today’s fast-paced, hyper-connected world, mental health struggles like anxiety and depression are on the rise. According to the World Health Organization (WHO), over 280 million people globally suffer from depression,
Addressing Anxiety & Depression: The Rise of Online Therapy Read More »
Relationships aren’t always easy. Even the most loving couples face stress, misunderstandings, and emotional distance. The good news? You don’t have to go through it alone. Relationship counselling can help couples
7 Reasons Why Couples Should Try Relationship Counselling Read More »
“Overthinkling”- Isn’t it the common word told by every other person not to do? Although, we do and we hear it whenever we fall into a loop of thoughts especially
We social beings experience various emotions and have a natural desire to avoid suffering and live fulfilled lives. So, whether you are struggling with some mental or emotional health issues
Happyyou 24|7 top best counselling online for mental health Read More »
We social beings experience various emotions and have a natural desire to avoid suffering and live fulfilled lives. So, whether you are struggling with some mental or emotional health issues
How a counselling psychologist can help you change your life for the better Read More »
When we get injured or feel sick, do we stay idle in the same situation? No, right? We immediately ask for help because it hurts, and we want to feel
Stigma towards mental health and counseling how to overcome it Read More »
“I should not talk about it to anyone.” “What will they think about me if I say it?” “I should not feel this way after all; I am grown up.”
How Happyyou 24/7 online counselling can make your Life Better Read More »
Counselling psychology for mental health is one of the commonly misunderstood topics. Even though many awareness campaigns are running up, there are still a lot of information gaps. But on
