“Overthinkling”- Isn’t it the common word told by every other person not to do? Although, we do and we hear it whenever we fall into a loop of thoughts especially […]

We social beings experience various emotions and have a natural desire to avoid suffering and live fulfilled lives. So, whether you are struggling with some mental or emotional health issues

We social beings experience various emotions and have a natural desire to avoid suffering and live fulfilled lives. So, whether you are struggling with some mental or emotional health issues

When we get injured or feel sick, do we stay idle in the same situation? No, right? We immediately ask for help because it hurts, and we want to feel

“I should not talk about it to anyone.” “What will they think about me if I say it?”  “I should not feel this way after all; I am grown up.”

Counselling psychology for mental health is one of the commonly misunderstood topics. Even though many awareness campaigns are running up, there are still a lot of information gaps. But on

Life isn’t easy all the time. Sometimes it can be even more difficult to manage all alone, as it keeps throwing you more curveballs. This is when you feel you

Key Points Maslow’s theory of motivation suggests why we may sometimes feel unmotivated. A lack of motivation is often a result of other physical or emotional needs being ignored.  Focusing

Sometimes life is so tough on you. Sometimes your worst fears turn into realities! The person you never wanted to be without, is leaving you. Career you most wanted is

Do you think you overreact? Do you always say things to people in anger that you didn’t want to and later it causes you guilt? Do you cry and cry